No time to wait, eat!
From time to time in the life of every man, in one way or another, difficulties arise in the intimate life. Potency is also influenced by our psychological state (stress at work, fights with family or friends, constant anxiety, depression) and lifestyle (lack of physical activity, alcohol, cigarettes, junk food), age and relationship with the partner. and the health of the state, and the medications that are taken, and much more.
At the same time, many prefer to "ignore" recurring problems and at the same time resort to the help of "miracle" pills, which help the genital organ to be ready for combat in a short time. However, it is worth remembering that the effect of such drugs is temporary and has various side effects. For the maintenance of comprehensive and long-term health, these pills are definitely not suitable.
What is potency, libido and fertility?
Before we move on to specific recommendations for the use of certain products, let's find out what potency, libido, and fertility are.
- Potency is the ability of a man's body to have sex. As we mentioned earlier, it is influenced by many factors at once, from mental to physical condition.
- Libido is the desire for sexual intimacy, which also depends on the mental and physical condition of a person.
- Fertility is the ability of the human body to leave offspring, that is, the ability to conceive. Fertility is also influenced by many factors of a predominantly physiological nature.
Thus, we have compiled an exhaustive list of products, some of which have a beneficial effect on potency, others on libido and the third on fertility. When it comes to men's health, an integrated approach is required.
Disclaimer: We would like to draw your attention to the fact that the following are products that have a positive effect on health and sexual potency, but this does not mean that they can help you cope with diseases.-both physical and mental. We do not recommend self-medication, therefore, in case of regular problems with potency, be sure to consult a doctor.
A fish
The classic option for those who care about their health is fish. According to a study published in the scientific journal The Journal of Nutrition, men who prefer fish had good indicators of the size and shape of the sperm. As it turned out, it is because of them that male infertility is determined.
Furthermore, observations have shown that men who prefer red fish have 34% more sperm episodes than those who do not eat fish at all.
Celery
Celery isn't just a hipster herb that's perfect for making green smoothies. In fact, celery is rich in vitamin E, magnesium, potassium, zinc, and niacin. In addition, it is a real pheromone thanks to its two elements: androsterone and adrostenol.
That is why it not only helps to normalize libido, but also helps to literally attract women.
Tomatoes
If for some reason you are ignoring tomatoes, it's time to reconsider your attitude towards them. Here's an interesting fact for you: Men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
All this thanks to an antioxidant called lycopene, which is capable of fighting toxins that negatively affect DNA and cells in the body. This is demonstrated by data from the scientific journal "Cancer Epidemiology, Biomarkers and Prevention".
Coffee
Surprised? Coffee can also have a beneficial effect on male potency. Therefore, you should not turn it down when it is offered to you.
According to a study published in the scientific journal Plos One, men who consumed 85 to 170 milligrams of caffeine in their daily diet (that is, about two to three cups) were 42% less likely to experience erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the genitals.
chili
If your food is spicy, chili peppers will be your ideal ally on the way to a healthy sexual relationship. It turns out that men who frequently add chili to their diet have high levels of testosterone.
This is believed to be due to the content of the alkaloid capsaicin in chili, as well as aromatase, a substance that slows down the conversion of testosterone to estrogen.
However, do not eat hot peppers if you have digestive problems. There are other options to improve your health.
Carrot
Another helper for any man is carrots. According to a study published in the pages of a scientific journal, carrots are best for all other fruits and vegetables by influencing the number and motility of sperm.
Therefore, in the course of experiments, men who started eating carrots often improved their sperm count by 6. 5-8%. Scientists attribute this to the higher content of carotenoids in the plant compounds involved in the production of vitamin A.
Pumpkin seeds
You have probably heard more than once that pumpkin seeds are very useful for the body (and this is really so).
They contain a large amount of polyunsaturated fatty acids, which directly affect the increase in the level of prostaglandins (substances that increase libido).
If you want to know more about the benefits of pumpkin seeds, you can familiarize yourself with our material, in which we have analyzed in detail all its useful properties.
Spinach
Do you remember the sailor Popeye, whose forearms were wider than the bitsuha? This is all because he was constantly in command and was consuming tons of spinach. We are sure that he had no problems with potency, despite his addiction to the pipe (his creators simply kept silent about it).
Be that as it may, spinach is good because it contains a lot of magnesium and folic acid, which help to increase potency in the shortest possible time.
Bananas
The banana with all its appearance reminds us that it is good for men's health. This fruit is very rich in potassium, which has a beneficial effect on the human heart and blood flow.
Plus, potassium increases the energy and stamina that we all need in bed.
Garnet
Another indispensable assistant for any man is a ripe pomegranate. According to a study published in the journal Impotence Research, pomegranate juice is packed with beneficial antioxidants that have a beneficial effect on blood flow and minimize the risks of developing erectile dysfunction.
Avocado
Among the products that instantly increase potency in men, avocado is also worth noting. Today, avocado is as hipster as celery, but no less beneficial for men's health.
This is because it contains saturated omega-3 acids, vitamin B6, and folic acid. This combination helps to strengthen a person's heart, increases their energy and, of course, has a beneficial effect on libido.
Olive oil
Olive oil is an integral part of the Mediterranean diet, whose adherents suffer the least from potency problems.
It also contains a large amount of omega-3 acids, and it also has the property of retaining vitamins in the body for longer, helping to maintain male libido.
Garlic
Garlic is another important component of a healthy man's diet. It contains the beneficial compound allicin, which can lower blood cortisol levels, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, like, for example, celery. Therefore, you should not gorge yourself on a date with a girl. It is best to postpone the consumption of garlic for another time.
Ginger
Ginger should also be included in your diet if you want to increase potency. This is quite a convenient ingredient because it can be added everywhere: in soups, sushi, main dishes, hot teas, and even alcoholic spirits. What is the old shit?
In addition, it has many beneficial properties, such as improving blood flow, and it also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has a positive effect on men's overall health. Therefore, do not be too lazy in buying them and adding them whenever possible.
Potatoes
Almost everyone eats potatoes, so only Belgians, who could not sell tons of potatoes for export, can strongly recommend adding them to their diet.
Potatoes are rich in potassium, which has a positive effect on men's health. Also, it can be eaten in any form: fried, boiled, stewed, baked, etc. (but not raw).
Oatmeal
If you are in the habit of starting with oatmeal every morning, you can really increase its potency. It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
Also, it lowers cholesterol, which clogs blood vessels and narrows arteries, which means it interferes with normal blood flow and creates problems with the heart and other organs.